\u00cd takt vi\u00f0 stefnu s\u00edna um vell\u00ed\u00f0an og heilbrig\u00f0i starfsmanna hefur \u00d3sar hafi\u00f0 reglulega j\u00f3gat\u00edma \u00ed h\u00e1deginu, sem fara fram annan hvern \u00feri\u00f0judag. T\u00edmarnir eru leiddir af j\u00f3ga kennara og samanstanda af J\u00f3ga N\u00eddra og Yin J\u00f3ga, sem einbl\u00edna \u00e1 dj\u00fapa sl\u00f6kun, huglei\u00f0slu og mj\u00fakar teygjur.<\/p>\n
Fyrsti j\u00f3gat\u00edminn var haldinn m\u00e1nudaginn 27. ma\u00ed og f\u00e9kk mj\u00f6g g\u00f3\u00f0ar vi\u00f0t\u00f6kur me\u00f0al starfsmanna. J\u00f3gat\u00edmarnir standa \u00f6llum starfsm\u00f6nnum til bo\u00f0a og eru tilvaldir fyrir \u00fe\u00e1 sem vilja hv\u00edld fr\u00e1 amstri dagsins, draga \u00far streitu og b\u00e6ta l\u00edkams- og andlega heilsu s\u00edna.<\/p>\n
\u00d3sar leggur mikla \u00e1herslu \u00e1 vell\u00ed\u00f0an starfsf\u00f3lks og vonast til a\u00f0 \u00feessi vi\u00f0b\u00f3t vi\u00f0 vinnudaginn stu\u00f0li a\u00f0 betri l\u00ed\u00f0an, minni streitu og aukinni einbeitingu \u00ed daglegu starfi. Fyrirt\u00e6ki\u00f0 hvetur alla starfsmenn til a\u00f0 n\u00fdta s\u00e9r \u00feetta fr\u00e1b\u00e6ra t\u00e6kif\u00e6ri til a\u00f0 n\u00e6ra l\u00edkama og s\u00e1l.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cd takt vi\u00f0 stefnu s\u00edna um vell\u00ed\u00f0an og heilbrig\u00f0i starfsmanna hefur \u00d3sar hafi\u00f0 reglulega j\u00f3gat\u00edma \u00ed h\u00e1deginu, sem<\/p>\n","protected":false},"author":9,"featured_media":5612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-5176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heilsa-2024"],"acf":[],"yoast_head":"\n