{"id":105,"date":"2021-11-10T12:01:11","date_gmt":"2021-11-10T12:01:11","guid":{"rendered":"https:\/\/osar.is\/?p=105"},"modified":"2024-06-06T13:34:50","modified_gmt":"2024-06-06T13:34:50","slug":"heilsuvika-osa","status":"publish","type":"post","link":"https:\/\/osar.is\/staging\/2021\/11\/heilsuvika-osa\/","title":{"rendered":"Heilsuvika \u00d3sa"},"content":{"rendered":"

\u00cd s\u00ed\u00f0ustu viku var heilsuvika \u00d3sa haldin \u00fear sem markmi\u00f0 var a\u00f0 virkja starfsf\u00f3lk til a\u00f0 huga a\u00f0 heilsunni saman. Alla daga vikunnar var bo\u00f0i\u00f0 upp \u00e1 fj\u00f6lbreytta heilsueflandi dagskr\u00e1 \u00fear sem starfsf\u00f3lk \u00fdmist mi\u00f0la\u00f0i \u00feekkingu sinni til samstarfsf\u00f3lks, svo sem \u00ed formi heilsumark\u00fej\u00e1lfunar og v\u00f6rukynningar, e\u00f0a efldi hvert anna\u00f0 til heilsueflandi i\u00f0kunar, svo sem sj\u00f3sunds og fjallg\u00f6ngu. Starfsmenn \u00d3sa eru \u00f6flugir \u00feegar kemur a\u00f0 heilsueflingu og heilsuvikan heppna\u00f0ist \u00fev\u00ed mj\u00f6g vel \u00fer\u00e1tt fyrir a\u00f0 hafa litast af \u00fdmsum takm\u00f6rkununum vegna covid. Stefnt er a\u00f0 \u00fev\u00ed a\u00f0 heilsuvikan ver\u00f0i h\u00e9\u00f0an \u00ed fr\u00e1 \u00e1rlegur vi\u00f0bur\u00f0ur fyrir starfsf\u00f3lk \u00d3sa.<\/p>\n

Mar\u00eda Braga er fj\u00e1rm\u00e1lastj\u00f3ri \u00d3sa. Mar\u00eda hefur stunda\u00f0 bardaga\u00ed\u00fer\u00f3ttina Taekwondo \u00ed m\u00f6rg \u00e1r, er marfaldur \u00cdslandsmeistari \u00ed greininni og starfar sem \u00fej\u00e1lfari \u00ed Taekwondo-deild KR. \u00cd heilsuvikunni h\u00e9lt Mar\u00eda \u00f6rn\u00e1mskei\u00f0 \u00ed sj\u00e1lfsv\u00f6rn fyrir kvenkyns starfsmenn samst\u00e6\u00f0unnar og d\u00e6tur \u00feeirra.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cd s\u00ed\u00f0ustu viku var heilsuvika \u00d3sa haldin \u00fear sem markmi\u00f0 var a\u00f0 virkja starfsf\u00f3lk til a\u00f0 huga a\u00f0<\/p>\n","protected":false},"author":1,"featured_media":1949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[47,1],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eldra-efni","category-uncategorized"],"acf":[],"yoast_head":"\nHeilsuvika \u00d3sa - \u00d3sar<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heilsuvika \u00d3sa\" \/>\n<meta property=\"og:description\" content=\"\u00cd s\u00ed\u00f0ustu viku var heilsuvika \u00d3sa haldin \u00fear sem markmi\u00f0 var a\u00f0 virkja starfsf\u00f3lk til a\u00f0 huga a\u00f0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osar.is\/staging\/2021\/11\/heilsuvika-osa\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00d3sar\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-10T12:01:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-06T13:34:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/osar.is\/staging\/wp-content\/uploads\/2022\/04\/IcePharma_W8A4000.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1746\" \/>\n\t<meta property=\"og:image:height\" content=\"1304\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"samfelagsskyrslaosar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"samfelagsskyrslaosar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/osar.is\\\/staging\\\/2021\\\/11\\\/heilsuvika-osa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/osar.is\\\/staging\\\/2021\\\/11\\\/heilsuvika-osa\\\/\"},\"author\":{\"name\":\"samfelagsskyrslaosar\",\"@id\":\"https:\\\/\\\/osar.is\\\/staging\\\/#\\\/schema\\\/person\\\/d4f30f69693fa7aec7481b0455564c67\"},\"headline\":\"Heilsuvika \u00d3sa\",\"datePublished\":\"2021-11-10T12:01:11+00:00\",\"dateModified\":\"2024-06-06T13:34:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/osar.is\\\/staging\\\/2021\\\/11\\\/heilsuvika-osa\\\/\"},\"wordCount\":169,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/osar.is\\\/staging\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/osar.is\\\/staging\\\/2021\\\/11\\\/heilsuvika-osa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/osar.is\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/IcePharma_W8A4000.jpg\",\"articleSection\":[\"Eldra efni\",\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/osar.is\\\/staging\\\/2021\\\/11\\\/heilsuvika-osa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/osar.is\\\/staging\\\/2021\\\/11\\\/heilsuvika-osa\\\/\",\"url\":\"https:\\\/\\\/osar.is\\\/staging\\\/2021\\\/11\\\/heilsuvika-osa\\\/\",\"name\":\"Heilsuvika \u00d3sa - 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